Hoop the Flow invites you to
THUNDERBOLT!
The Complete Hoop-Dance Workout & Detox
- When
- Sun Jan 6, 2013
- Where
- Symbolic Dance
- Time
- 11am-1 pm
- Tags
- Education, Dance Lessons
Description
Begin the new year with a deep tissue movement and dance detox, sweating away the holiday excess and burning through old fear and self-doubt that have made home in the body.Thunderbolt is a 2-hour guided hoop-dance workout providing a chance to co-create high-impact signature flow, while also refining expressive hoop-dance technique and facilitating a profound body-mind release.
We share, amplify, and embody our New Year resolutions, ponder the value of a lasting commitment to our movement practice, and listen carefully to the intuitive body for signals and guidance.
All levels are welcome and will be guided to complexity according current ability , while also being a part in the collective flow.
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