Breath | Yoga | Meditation : Effective Stress Management

When
Thu May 10, 2018
Where
Iris Logic Incorporated
Time
18:30-19:30
Cost
Free
Tags
Yoga, Sports & Recreation, Health & Wellness

Description

Breathing techniques combined with yoga and meditation are effective tools to bring out the best in oneself and enhance an overall enhanced quality of life. Join us for the session to learn more.
Session Contents:
Simple and effective yoga asanas (postures)
Powerful breathing techniques
Guided Meditation
Reported Benefits:
Reduced Stress. | Improved focus, clarity, and enthusiasm.
Relaxation & better sleep.
We will end the session with an introduction to the Sudarshan Kriya breathing technique and the Art of Living Happiness Program
Sudarshan Kriya is a unique, powerful breathing technique that uses the natural resource within you – your breath, is a powerful antidote to stress. It releases deeply stored stress in the system, making the mind peaceful, happy and free - everyday!

More Info

Call
650.255.4439 (Box Office)

Comments

Location

  1. Iris Logic Incorporated
    2354 Walsh Ave, Santa Clara, CA