Yoga Meditation Technqiues for Depression & Anxiety

When
Wed Sep 5
Where
Iris Logic Incorporated
Time
12:00 - 1:00
Cost
Free
Tags
Yoga, Sports & Recreation, Health & Wellness

Description

Yogic Techniques for Depression & Anxiety
Lot of us have experienced lows or felt depressed at different times in our life due to relationships, loss of family members etc. Breathing techniques like Sudarshan Kriya are scientifically proven to be highly effective in reducing stress, anxiety and depression. Millions around the world have benefited from it and greatly improved their quality of life. Join us for a session of yoga and meditation and learn about Sudarshan Kriya.
Session Contents
Powerful breathing techniques | Guided Meditation | Simple yet powerful Yoga postures | Tips on managing stress.
Reported Benefits:
Reduced Stress. | Improved focus, clarity and enthusiasm.
Relaxation & better sleep.
Where : Art of Living Yoga & Meditation Center, 2354 Walsh Ave, Santa Clara
Scientific Research Info : Please Click here

More Info

Call
650.255.4439 (Box Office)

Comments

Location

  1. Iris Logic Incorporated
    2354 Walsh Ave, Santa Clara, CA