Yoga Meditation Technqiues for Depression & Anxiety
- When
- Wed Sep 5, 2018
- Where
- Iris Logic Incorporated
- Time
- 12:00 - 1:00
- Cost
- Free
- Tags
- Yoga, Sports & Recreation, Health & Wellness
Description
Yogic Techniques for Depression & AnxietyLot of us have experienced lows or felt depressed at different times in our life due to relationships, loss of family members etc. Breathing techniques like Sudarshan Kriya are scientifically proven to be highly effective in reducing stress, anxiety and depression. Millions around the world have benefited from it and greatly improved their quality of life. Join us for a session of yoga and meditation and learn about Sudarshan Kriya.
Session Contents
Powerful breathing techniques | Guided Meditation | Simple yet powerful Yoga postures | Tips on managing stress.
Reported Benefits:
Reduced Stress. | Improved focus, clarity and enthusiasm.
Relaxation & better sleep.
Where : Art of Living Yoga & Meditation Center, 2354 Walsh Ave, Santa Clara
Scientific Research Info : Please Click here
More Info
- Call
- 650.255.4439 (Box Office)
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