Stress/Anxiety or Peace?

Stress/Anxiety or Peace?

When
Fri Oct 27 (full schedule below)
Where
Iris Logic Incorporated
Time
19:00-20:00
Cost
Free
Tags
Education, Self Help Classes, Health & Wellness

Description

Join us for an introductory session to :
EXPLORE the power of #breath to manage your #mind.
EXPERIENCE #meditation
LEARN next steps to incorporate breathing into your daily life to improve #energy, #joy, #focus and #connection.
This session is an introduction to the Art of Living Happiness Program. The cornerstone of the Happiness Program is the Sudarshan Kriya, a breathing meditation technique that has provided powerful benefits [1] to millions of people globally.
We all know #stress. We have way too much to do and not enough time or energy to do it. There are tons of ways to relieve stress - exercise, a bubble bath, a massage, even getting drunk. However, the stress comes back, and we feel the same. So, now what?
We’re doing something right now that has been proven to relieve stress sustainably when done skillfully -- BREATHING.
Relevant Scientific Research
[1] https://www.artofliving.org/us-en/research-sudarshan-kriya
#Meditation #stress #breath #mindfulness #health #spirituality #awareness #pranayam #relationships #peace #love #yoga #self improvement

More Info

Call
650.255.4439 (Box Office)
Email
Contact Form (account required)

Schedule

Iris Logic Incorporated
2354 Walsh Ave
Santa Clara, CA
Fri Oct 27 (19:00-20:00)
Fri Nov 3 (19:00-20:00)
Fri Nov 10 (19:00-20:00)

Comments

Location

  1. Iris Logic Incorporated
    2354 Walsh Ave, Santa Clara, CA