If you want to truly improve the way your body looks, feels and moves, you need to train your body in a variety of styles. Give your body flexibility, stability, strength, agility and power by truly cross training. GYROTONIC® - Utilitzing equipment specially designed by Juliu Horvath, the system is fully adjustable and can meet the needs of many people with varying body types and levels of strength. Your workouts will work all your joints through all their ranges of motion, smoothly and continuously. You'll increase core strength, muscle length, fluidity of motion and cardiovascular health. Instead of compressing your joints, you'll free them. PERSONAL TRAINING - Using combinations of body weight, dumbbells, barbells, and Freemotion machines, along with agility ladders, plyo boxes, airex pads, wobble boards, exercise balls and Bosus, you'll increase strength, balance, stability and power. By following a systematic progression of exercise styles, your body will move with greater ease and increased performance in whatever activities you want to participate.