Meditation for Success without Stress (@Lunch Break)

When
Fri Aug 18, 2017
Where
Art of Living Yoga And Meditation Center
Time
12:00pm - 12:45pm
Cost
Free
Tags
Health & Wellness

Description

Feeling stressed or tired ? Want to achieve more at work ?

Use your lunch break to meditate and go back to work recharged

Experience enhanced awareness and deep rest in this short guided meditation. Learn some breathing techniques and gentle yoga. No past experience required.

Learn about Sudarshan Kriya, a powerful, simple and ancient breathing meditation technique, scientifically proven to increase energy evels, bring clarity, improve sleep, and reduce stress and anxiety leading to a better quality of life. It is practiced by millions of people worldwide.

More Info

Call
408-365-4265

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