Art of Living Morgan-Hill is organizing

Meditation 101 at Morgan Hill Centennial Recreation Center

A Mind Body Wellness Course

When
Sat Jan 21 (full schedule below)
Where
City of Morgan Hill - Centennial Recreation Center
Time
11AM - 12PM
Cost
$65 - $70
Tags
Organizations, Health & Wellness, Health Organizations

Description

The Meditation 101 workshop teach practical yoga, breathing, and meditation, as a simple sequence. Moving from body to breath to a calm mind, it takes you to a state of deep relaxation. Learn to de-stress, re-energize and take home simple, effective and powerful practices.

This 4-week workshop has been designed for those looking to experience meditation for the first time as well as seasoned meditators.

Location: Meeting Room 1, Centennial Recreation Center, 171 W Edmundson Ave, Morgan Hill, CA 95037
Date: 11am - 12pm, Four consecutive Saturdays from 1/14-2/04
Contact: Balaji @ 408-359-7996
Fee: $65 - Resident, $70 - Non Resident
Course ID: WSV001
Register: 408.782.0008 / 408.782.2128 Additional Information: 408.359.7996
RSVP: http://trulyhappy.org/morganhill/happiness-workshop-details

More Info

Link
http://trulyhappy.org/morganhill/happiness-workshop-details?...
Call
408-359-7996 (Box Office)
Email
Contact Form (account required)

Schedule

City of Morgan Hill - Centennial Recreation Center
171 W. Edmundson Avenue
Morgan Hill, CA
Sat Jan 21 (11AM - 12PM)
Registration required
Sat Jan 28 (11AM - 12PM)
Registration required
Sat Feb 4 (11AM - 12PM)
Registration required

Comments

Location

  1. City of Morgan Hill - Centennial Recreation Center
    171 W. Edmundson Avenue, Morgan Hill, CA