Art of Living Morgan-Hill Presents

Happiness Program

When
Event has passed (Fri Sep 1 - Sun Sep 3)
Cost
$295 - $395
Tags
Organizations, Health & Wellness, Health Organizations

Description

Every day we intend to make life a little more joyful, happier and healthier. In keeping up with myriad deadlines, goals, and routines, it's natural to disconnect from our personal calling. Is it possible to find balance?

This summer let us help you get a head start with the Sudarshan Kriya breathing technique. Yes, by doing what you already know - breathing - skillfully and consciously, learn how to eliminate deep-rooted stresses and negativity, and purify the entire system in minutes.

Join the Happiness Program - an experiential workshop based on the healing power of the breath. Learn time-tested, science supported techniques to harmonize the natural rhythms of the body and mind.


Highlights
1. One weekend, 3 impactful sessions
2. Yoga & Meditation sessions,
3. Practical life-skills and interactive processes
4. Take home practices for daily use

For a free introductory session to the Happiness Program, visit http://trulyhappy.org/morganhill/happiness-workshop or call us at 408-359-7996

For research on Sudarshan Kriya, goto, http://aolresearch.org/

When: Sep 1-3, 2017 (Fri - Sun), 6:30 p.m. to 9:30 p.m.
Where: Machado School, 15130 Sycamore Drive, Morgan Hill, CA 95037
Limited seating: https://www.artofliving.org/us-en/program/145457
Contact: 408-359-7996

Sudharshan Kriya, the core of this workshop has touched and healed millions of people all over the world. One comes out completely transformed in this workshop.


What's on the Course ?
====================
* The Sudarshan Kriya ; A powerful breathing technique that purifies and rejuvenates through the elimination of toxins at a deep cellular level
* Yoga: Easily learned tension-releasing stretching exercises.
* Revitalizing breathing techniques that increase energy and deeply relax body and mind.
* Interactive processes & Natural principles of effective living.
* Guided Meditations.



How will it help me ?
==================
* Reduces stress
* Increased health & well being
* Improved self-esteem
* More ease & joy in personal relationships
* Greater creativity and clarity of mind



Independent Research Findings: (www.aolresearch.org)
===================================================
* Reduced cortisol (stress hormone).
* Relieves depression & anxiety.
* Restores normal sleep patterns.
* Increased prolactin (well-being hormone).

More Info

Link
https://www.artofliving.org/us-en/program/145457
Call
408-359-7996 (Box Office)
Email
Contact Form (account required)

Schedule

Machado School
Machado School, 15130 Sycamore Drive
South Bay, CA
Event has passed

Comments

Location

  1. Machado School
    Machado School, 15130 Sycamore Drive, South Bay, CA