Friday Yoga Classes

Description

7:00-8:15 AM
Vinyasa Basics
Basics of vinyasa flow. Ideal for beginners but accomodates challenging poses for the intermediate practitioner.

9:00-10:15 AM
Vinyasa Flow
A sequence of flowing postures, coordinating breath and movement. Modifications are suggested for different levels of students. Students are encouraged to practice at their own level.

August 21: 12:00-1:15PM
Special Class
Introduction to Kundalini Yoga
In this class we will explore the ancient, yogic technology of prosperity consciousness. We will realign the electromagnetic field through a vigorous practice that opens the heart to opportunity and green energy.

12:00-1:00PM
Yin
A meditative, healing practice. Intensify your yoga by holding poses to allow for longer, deeper stretching. A great complement to an active (Yang) practice.

5:30-6:30PM
Gentle Yoga
Yoga postures are taught in an environment geared toward restoration, healing and relaxation. Perfect for beginners, those recovering from injury, or those just needing a gentler practice. Emphasis on gentle strength building, flexibility, and the use of the breath to relax and renew.

6:30-8:00PM
Slow Flow Candlelight
A strong vinyasa practice set in a candlelight atmosphere. Mixed level class. Basic yoga experience recommended.

More Info

Call

408.717.4987