AFFORDABLE PERSONAL FITNESS TRAINER
Marquesa S. Lloyd
NASM Certified
marquesalloyd@sbcglobal.net
(415)606.8585

FIRST SESSION IS FREE!!!
Contact me directly for Ongoing Packaged Sessions & Rates

Integrated Private Training Designed To Meet Your Personal & Performance Fitness Goals.
* Decrease the Time You Spend In The Gym & See Quicker Results
* Focus on Key Target Areas and See Physical Change
* Decrease Body Fat & Increase Lean Muscle Mass
* Raise Your Resting Metabolic Rate & Burn More Calories
* Increase Your Efficiency of Movement, With A Noticable Difference In Cardio/Athletic Activities
* Decrease Stress, Feel Better & Balance The Mind, Body & Spirit

Fitness Program Components:
* Core Strength & Balance Training
* Cardio Design
* Resistance/Weight Training
* Speed & Agility
* Flexibility & Postural Alignment

Benefits:
* Custom Fitness Program Designed To Meet Your Needs
* Affordable Rates
* Injury Prevention Skills