Breathe Away Your Anxiety

When
Tue Sep 4
Where
Iris Logic Incorporated
Time
18:30-19:30
Cost
Free
Tags
Yoga, Sports & Recreation, Health & Wellness

Description

Are you overwhelmed with anxiety? Do you experience panic attacks that can storm your system unannounced? You are not alone amidst the millions of people who experience overwhelming anxiety everyday and don't know what to do about it!

Well, there is a solution and it is literally a breath away!

The breath is our best friend -- it's always with us. And yet, we hardly know much about it. What's more ... it holds some timeless secrets to our health, peace of mind, and well-being!

We invite you to join us and learn about the science & secrets of the breath, the innate mind-body-breath connection, the benefits of breathing techniques & meditation and why they are becoming increasingly popular tools to combat anxiety and panic attacks.
This session also serves as an introduction to Happiness Program where you can learn Sudarshan kriya, a breathing technique that is highly effective in managing mind and emotions.
Relevant Scientific Research
[1] https://www.artofliving.org/us-en/research-sudarshan-kriya

More Info

Call
650.255.4439 (Box Office)

Comments

Location

  1. Iris Logic Incorporated
    2354 Walsh Ave, Santa Clara, CA