Breath | Yoga | Meditation : Effective Stress Management

When
Event has passed (Sun Oct 29 - Sun Nov 12)
Cost
Free
Tags
Yoga, Sports & Recreation, Health & Wellness

Description

Breathing techniques combined with yoga and meditation are effective tools to bring out the best in oneself and enhance an overall enhanced quality of life. Join us for the session to learn more.
Session Contents:
Powerful breathing techniques | Guided Meditation
Simple yet powerful yoga postures | Tips on managing stress
An introduction to the Sudarshan Kriya breathing technique and the Art of Living Happiness Program
Reported Benefits:
Reduced Stress | Improved focus, clarity and enthusiasm
Relaxation & better sleep

More Info

Call
650.255.4439 (Box Office)
Email
Contact Form (account required)

Schedule

Iris Logic Incorporated
2354 Walsh Ave
Santa Clara, CA
Event has passed

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Location

  1. Iris Logic Incorporated
    2354 Walsh Ave, Santa Clara, CA