The Art of Living Foundation presents

Breath-Yoga-Meditation : Effective Stress Management

When
Thu Sep 28 (full schedule below)
Where
Art of Living Center Santa Clara
Time
07:00 PM - 08:05 PM
Cost
Free
Tags
Health & Wellness

Description

We all want happiness but how do we get there?

Come find out how in a fun-filled, interactive and informative session. Within us lies vast, untapped possibilities waiting to be discovered. Through the Happiness Program this potential is set free and we gain a greater vision of who we are. The main technique on the Happiness Program is called Sudarshan Kriya®, a research-backed breathing technique that has helped millions of people release stress, experience deep meditation, and get back in touch with their true self. On the introductory session, you’ll get a taste of yogic breathing exercises and their benefits.

Introductory sessions include a mix of:

Guided relaxation through the breath
Light yoga & stretching
Insights into the nature of mind
Guided meditation
Question & answer session
These sessions happen regularly in nearly 200 locations across the country. You can drop in anytime and experience the power of the breath for yourself.

More Info

Call
313-971-2701
Email
Contact Form (account required)

Schedule

Art of Living Center Santa Clara
2354 Walsh Ave
Santa Clara, CA
Thu Sep 28 (07:00 PM - 08:05 PM)
Thu Oct 5 (07:00 PM - 08:05 PM)

Comments

Location

  1. Art of Living Center Santa Clara
    2354 Walsh Ave, Santa Clara, CA