Breath & Meditation: Tools to manage stress & anxiety
- When
- Wed May 31, 2017
- Where
- Evergreen Village Square
- Time
- 7
- Tags
- Health & Wellness
Description
DESCRIPTIONNeither at home nor at school do we learn to deal with negative emotions. One of the best things you can do to reduce levels of anxiety and stress overall and over time is to learn how to meditate, with a certified instructor and a proven technique.
Sudarshan Kriya, a powerful, simple and ancient breathing meditation technique, is scientifically proven to increase #energylevels, bring#clarity, improve #sleep, and reduce #stress and#anxiety, leading to better quality of #life. It is practiced by millions of people worldwide.
Join us for a free 90-minute workshop to
#EXPERIENCE a live guided #meditation
#EXPLORE the connection between meditation and #emotions
#MEET certified meditation instructors who can answer your questions
#LEARN next steps to incorporating meditation into your daily life, including how to learn Sudarshan Kriya
About our guest speaker
Marriage and Family Therapist Lauren Mellone, MA, LMFT, will share her insights on mental and emotional well-being, drawing from her own seven year journey practicing Sudarshan Kriya.
* This session is an introduction to the Art of Living Happiness Program. The cornerstone of the Happiness Program is the Sudarshan Kriya, a technique that has provided powerful benefits [1] to millions of people globally.
Research Result Highlights
(on Sudarshan Kriya and related practices)
DATE AND TIME
Wed, May 31, 2017
7:00 PM – 8:30 PM PDT
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LOCATION
Art of Living Evergreen
3122 Fowler Road
San Jose, CA 95135
Breath & Meditation: Tools to manage stress & anxiety
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