Breath & Meditation: Tools to manage Anxiety

Description

Anxiety or negative #emotions can be caused by multiple factors, including stress due to overwork, illness, a poor diet, poor sleeping habits, emotional distress, sensitivity to noise, and phobias or simply the pressure to achieve a lot in a very short time. Whatever be the reason, meditation and breathing techniques are powerful tools to relax.
When you #meditate and practice #breathing excercises it
- Gives deep #rest to your otherwise restless mind
- Lowers stress hormones leaving us #relaxed and a feeling of #calm
Join us to experience breathing and meditation techniques and learn how you can include a daily practice in your life to overcome anxiety.
This session also serves as an Introduction to a powerful rythmic breathing technique called Sudarshan Kriya

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650.255.4439 (Box Office)

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