Art of Stress Free Parenting

Description

This 90-minute session explains how as parents we can equip ourselves to handle challenging moments with our children in a positive, loving and effective way. We will learn how breathing techniques and meditation reduce stress in adults and increase awareness to handle our parenting responsibilities. We will also discuss the emotional and mental development of children.

Agenda:
- Discuss the root cause of some of our children's behaviors
- Understand the nature of our mind and the causes of stress
- Experience a breathing technique and a guided meditation

For those who are interested in learning techniques to practice at home, this session will offer information on the Art of Living’s cornerstone Happiness Program, and an opportunity to enroll. Operating in over 150 countries, the Art of Living is one of the world’s largest volunteer-based non-profit organization and is dedicated to creating a stress-free, violence-free society.

* This class is open to parents and young adults.

Where: Meeting Room 2, CRC, 171 W Edmundson Ave, Morgan Hill, CA 95037
When: Sunday, June 18th (10:30 am - 12:00 pm)
Register: http://tiny.cc/parenting_morganhill
Contact: Kamala @ 408.359.7996, [email protected]

About the speaker:
Bhavani Ramanan is an experienced instructor with the Art of Living Foundation, teaching both beginner and advanced level breathing technique and meditation workshops for youth and adults. A practitioner of these techniques since 2002, she has taught these workshops for over twelve years in various cities across the country. She regularly speaks at corporations on using meditation as a tool for living a peaceful, purposeful and dynamic life. Through her talks and individual mentorship, she empowers individuals to live their life to full potential. She holds Master’s degrees in Mathematics and Computer Science and prior to her work with Art of Living, worked in the IT industry for over a decade.

More Info

Link

http://tiny.cc/parenting_morganhill

Call

408-359-7996

Call

http://tiny.cc/parenting_morganhill (Box Office)

Email

Contact Form (account required)